STEVEN CLARK, LMT – AACC Therapeutic Massage Program – 2012 Licensed Massage Therapist
Steve has been a licensed massage therapist for over 10 years and is a valuable member of Change Your Pace in Arnold, Maryland. He is passionate about using massage and manual therapy techniques to help patients recover faster and reach their peak performance potential, as well as help patients de-stress and relax.
Steve received 1,000 hours of training at Advanced Massage School with AACC in Arnold. After graduating and receiving his license, he took a position with a Chiropractor’s office for a few years and then transferred over to a full-service day spa. Since then, Steve has advanced his skills through continuing education courses and has received certification in Manual Lymphatic drainage, Trigger Point Release, and Cupping. Steve is also skilled at providing deep tissue and Swedish techniques, neuromuscular therapy, assisted stretching, and sports massage, for pain relief and to help sore muscles recover faster.
When he is not working you will find Steve hiking on the trails, paddle boarding up the river or in the local paint shop, painting miniatures. He also enjoys table top games and spending time with family and friends.
Steve will be joining the Meadow Hill Wellness team on Mondays and is looking forward to meeting you and working with you.
STEVEN CLARK, LMT – AACC Therapeutic Massage Program – 2012 Licensed Massage Therapist
Steve has...
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Zoey Dietz, Licensed Acupuncturist, graduated from Maryland University of Integrative Health in 2021 with her Master’s degree in Acupuncture. Prior to her acupuncture education, she received her undergraduate degree in Dietetics and worked as a nutritionist and health coach. Zoey was drawn to acupuncture as a healing system based in the cycles and rhythms of nature and the interconnection of body-mind-spirit. She is a strong proponent of supporting others to feel empowered in their health journey.
Zoey specializes in women’s health, working with women at all stages of life. Zoey has a passion for supporting women with their menstrual cycles, fertility, pregnancy and postpartum. She also has experience treating digestive health conditions, supporting patients with emotional health and wellbeing, and treating pain conditions.
It is Zoey’s vision to make her life’s work a contribution to The More Beautiful World Our Hearts Know is Possible. She is thankful to be able to cultivate wellness and partnership within the Annapolis community. When she is not in the clinic, Zoey enjoys spending time with her husband and son, reading books, going on nature walks, and foraging.
Zoey Dietz, Licensed Acupuncturist, graduated from Maryland University of Integrative Health in ...
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Celluma is unique and quite unlike any other low-level light therapy device available today. Based on NASA research, Celluma delivers blue, red and near-infrared light energy simultaneously to safely treat a wide variety of conditions.
Each wavelength is absorbed by different molecules that act as a signaling mechanism for different cellular processes. For example, some reduce inflammation and some kill bacteria, while others enhance localized circulation.
Celluma is unique and quite unlike any other low-level light therapy device available today. Base...
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Kate received her Master of Acupuncture degree from the Maryland University of Integrative Health, formerly Tai Sophia Institute, in 2013. Kate’s passion for Chinese Medicine continually deepens through witnessing her patients experience relief from suffering and improvement in their quality of life. She loves to introduce the transformational gifts of acupuncture to new and nervous patients, and she especially loves working with youth from early adolescent age onwards.
Kate often provides Gua Sha and cupping therapy to relieve physical pain and improve mobility, and she enjoys working with her patients to create changes to diet and lifestyle habits that promote feeling well and living fully. Kate’s goal is to guide and empower her patients along their healing journeys, and she is dedicated to providing practical tools, being a calming presence, and lending a compassionate ear.
Kate has particular experience treating inflammation, muscle and joint pain, anxiety, digestive issues, allergies and congestion, skin conditions, headaches, vertigo, nausea, and hormonal and menstrual imbalances.
Outside of the clinic, you can find Kate trail running, cooking, and traveling.
Kate received her Master of Acupuncture degree from the Maryland University of Integrative Health...
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Dr. Sara Poldmae, Licensed Acupuncturist, DACM, has been practicing holistic health care since 1998. Dr. Sara recently completed her Doctorate at Pacific College of Health and Science in San Diego, California, where she earned her Masters degree many years ago. Her training has included over 4,000 hours in Acupuncture, Chinese Herbal Medicine and Western Medicine Sciences. Dr. Sara also is a Certified Functional Medicine practitioner.
Through her 20 years of practice in holistic health, Sara has bridged the gap between Western and alternative medicines. Dr. Sara works closely with her patients’ team of physicians and health care practitioners. Dr. Sara opened Meadow Hill Wellness in 2005, with the goal of integrating traditional and holistic care in order to effectively maintain her patients’ lifelong health.
Sara lives in Annapolis with her 16 year old daughter, her husband, 3 dogs, a kitty and 10 chickens. Dr. Sara enjoys traveling with her daughter, cooking, hiking, and gardening.
Dr. Sara Poldmae, Licensed Acupuncturist, DACM, has been practicing holistic health care since 19...
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Traditional saunas heat the air around you. But infrared sauna does one better. They directly heat your body with infrared lamps powered by electromagnetic energy.
Don’t worry. We’ll explain that.
In essence, you enjoy a deeper penetration of heat for much longer in an infrared sauna than in a traditional sauna. The heat from an infrared sauna is simply more body-friendly. Perfect for you if the heat from a traditional sauna is just too much.
An experienced physical therapist, Vivian Eisenstadt, explains it better. “These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air.”
The best part is that infrared saunas do not have any negative health effects. It’s all benefits for you. None of the fallout, all of the fall in. Think about the ultimate sauna experience in terms of benefits plus no risk of adverse effects. This is it.
Traditional saunas heat the air around you. But infrared sauna does one better. They directly hea...
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