STEVEN CLARK, LMT – AACC Therapeutic Massage Program – 2012 Licensed Massage Therapist

Steve has been a licensed massage therapist for over 10 years and is a valuable member of Change Your Pace in Arnold, Maryland. He is passionate about using massage and manual therapy techniques to help patients recover faster and reach their peak performance potential, as well as help patients de-stress and relax.

Steve received 1,000 hours of training at Advanced Massage School with AACC in Arnold. After graduating and receiving his license, he took a position with a Chiropractor’s office for a few years and then transferred over to a full-service day spa. Since then, Steve has advanced his skills through continuing education courses and has received certification in Manual Lymphatic drainage, Trigger Point Release, and Cupping. Steve is also skilled at providing deep tissue and Swedish techniques, neuromuscular therapy, assisted stretching, and sports massage, for pain relief and to help sore muscles recover faster.

When he is not working you will find Steve hiking on the trails, paddle boarding up the river or in the local paint shop, painting miniatures. He also enjoys table top games and spending time with family and friends.

Steve will be joining the Meadow Hill Wellness team on Mondays and is looking forward to meeting you and working with you.

STEVEN CLARK, LMT – AACC Therapeutic Massage Program – 2012 Licensed Massage Therapist Steve has... Read More

Zoey Dietz, Licensed Acupuncturist, graduated from Maryland University of Integrative Health in 2021 with her Master’s degree in Acupuncture. Prior to her acupuncture education, she received her undergraduate degree in Dietetics and worked as a nutritionist and health coach. Zoey was drawn to acupuncture as a healing system based in the cycles and rhythms of nature and the interconnection of body-mind-spirit. She is a strong proponent of supporting others to feel empowered in their health journey.

Zoey specializes in women’s health, working with women at all stages of life. Zoey has a passion for supporting women with their menstrual cycles, fertility, pregnancy and postpartum. She also has experience treating digestive health conditions, supporting patients with emotional health and wellbeing, and treating pain conditions.

It is Zoey’s vision to make her life’s work a contribution to The More Beautiful World Our Hearts Know is Possible. She is thankful to be able to cultivate wellness and partnership within the Annapolis community. When she is not in the clinic, Zoey enjoys spending time with her husband and son, reading books, going on nature walks, and foraging.

Zoey Dietz, Licensed Acupuncturist, graduated from Maryland University of Integrative Health in ... Read More

Megan Echard, Licensed Acupuncturist, graduated from the Maryland University of Integrative Health with her Master’s degree in Acupuncture. Megan was drawn to acupuncture after her own personal health journey as well as her dedication for helping others. With a deep passion for natural healing, she is committed to helping her patients restore balance and vitality, fostering harmony in the body, mind, and spirit. Megan believes that true wellness comes from within, and she uses a holistic approach to address the root causes of physical and emotional imbalances.

Megan combines a variety of traditional healing techniques, including acupuncture, cupping, guasha, and moxibustion, to support the body’s natural ability to heal and rejuvenate. She works closely with each patient to tailor treatments that align with their unique needs and wellness goals.

In addition to her expertise in traditional acupuncture, Megan has also completed specialized training in microneedling and nanoneedling, offering advanced treatments to help reduce fine lines, wrinkles, and acne scars. These techniques promote collagen production, enhancing skin texture and appearance for a more youthful, glowing complexion.

Megan’s warm, empathetic approach ensures a safe and nurturing environment where patients feel heard and cared for. Whether you’re seeking relief from chronic pain, stress, or skin concerns, Megan is here to guide you on your journey to holistic health.

Megan Echard, Licensed Acupuncturist, graduated from the Maryland University of Integrative Healt... Read More

Dr. Cristine Ehly is a naturopathic doctor (ND), craniosacral practitioner, and owner of Key Health & Wellness, LLC. She enjoys working with adults with ADHD, anxiety, chronic stress, and digestive concerns. Dr. Cristine is especially interested in the intersection of the stress response, gut-brain communication, emotional regulation, and mindset. By addressing each of these areas she helps her patients reclaim their confidence, concentration, and calm.

Outside the office, Dr. Cristine supports continuing education efforts for healthcare providers as the Executive Assistant for the National Association of Environmental Medicine. She also makes sure to engage in daily play and creativity.

Dr. Cristine receives her craniosacral training through Upledger Institute International. She received her Doctor of Naturopathic Medicine degree from Southwest College of Naturopathic Medicine (now Sonoran University of Health Sciences) in Tempe, AZ.

Dr. Cristine Ehly is a naturopathic doctor (ND), craniosacral practitioner, and owner of Key Heal... Read More

Aleks has been practicing as a Licensed Massage Therapist since 2011 and is passionate about the many health benefits of therapeutic massage. Her skills and techniques shine in Lymphatic Drainage, Swedish Massage, Deep Tissue, Sports Massage, Prenatal Massage, and Myofascial Release techniques. She thrives in her ability to understand what your body needs each session.

Aleks has been practicing as a Licensed Massage Therapist since 2011 and is passionate about the... Read More

Celluma is unique and quite unlike any other low-level light therapy device available today. Based on NASA research, Celluma delivers blue, red and near-infrared light energy simultaneously to safely treat a wide variety of conditions.

Each wavelength is absorbed by different molecules that act as a signaling mechanism for different cellular processes. For example, some reduce inflammation and some kill bacteria, while others enhance localized circulation.

Celluma is unique and quite unlike any other low-level light therapy device available today. Base... Read More

Dr. Sara Poldmae, Licensed Acupuncturist, DACM, has been practicing holistic health care since 1998. Dr. Sara recently completed her Doctorate at Pacific College of Health and Science in San Diego, California, where she earned her Masters degree many years ago. Her training has included over 4,000 hours in Acupuncture, Chinese Herbal Medicine and Western Medicine Sciences. Dr. Sara also is a Certified Functional Medicine practitioner.

Through her 20 years of practice in holistic health, Sara has bridged the gap between Western and alternative medicines. Dr. Sara works closely with her patients’ team of physicians and health care practitioners. Dr. Sara opened Meadow Hill Wellness in 2005, with the goal of integrating traditional and holistic care in order to effectively maintain her patients’ lifelong health.

Sara lives in Annapolis with her 16 year old daughter, her husband, 3 dogs, a kitty and 10 chickens. Dr. Sara enjoys traveling with her daughter, cooking, hiking, and gardening.

Dr. Sara Poldmae, Licensed Acupuncturist, DACM, has been practicing holistic health care since 19... Read More

Traditional saunas heat the air around you. But infrared sauna does one better. They directly heat your body with infrared lamps powered by electromagnetic energy.

Don’t worry. We’ll explain that.

In essence, you enjoy a deeper penetration of heat for much longer in an infrared sauna than in a traditional sauna. The heat from an infrared sauna is simply more body-friendly. Perfect for you if the heat from a traditional sauna is just too much.

An experienced physical therapist, Vivian Eisenstadt, explains it better. “These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air.”

The best part is that infrared saunas do not have any negative health effects. It’s all benefits for you. None of the fallout, all of the fall in. Think about the ultimate sauna experience in terms of benefits plus no risk of adverse effects. This is it.

Traditional saunas heat the air around you. But infrared sauna does one better. They directly hea... Read More

A native of Maryland with a passion for wellness and beauty, Monique has dedicated over 15 years to clinical excellence in oncology, surgery, and overall well-being.

As a certified Nurse Practitioner, she holds a Master of Science degree from the University of Maryland and a Bachelor of Science in Nursing from the University of Delaware.

Monique’s commitment goes beyond traditional healthcare; Her mission is simple yet profound: to offer patients a personalized, holistic journey towards feeling and looking their best, rooted in love and grace.

A native of Maryland with a passion for wellness and beauty, Monique has dedicated over 15 years ... Read More