Celluma is unique and quite unlike any other low-level light therapy device available today. Based on NASA research, Celluma delivers blue, red and near-infrared light energy simultaneously to safely treat a wide variety of conditions.

Each wavelength is absorbed by different molecules that act as a signaling mechanism for different cellular processes. For example, some reduce inflammation and some kill bacteria, while others enhance localized circulation.

Celluma is unique and quite unlike any other low-level light therapy device available today. Base... Read More

Traditional saunas heat the air around you. But infrared sauna does one better. They directly heat your body with infrared lamps powered by electromagnetic energy.

Don’t worry. We’ll explain that.

In essence, you enjoy a deeper penetration of heat for much longer in an infrared sauna than in a traditional sauna. The heat from an infrared sauna is simply more body-friendly. Perfect for you if the heat from a traditional sauna is just too much.

An experienced physical therapist, Vivian Eisenstadt, explains it better. “These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air.”

The best part is that infrared saunas do not have any negative health effects. It’s all benefits for you. None of the fallout, all of the fall in. Think about the ultimate sauna experience in terms of benefits plus no risk of adverse effects. This is it.

Traditional saunas heat the air around you. But infrared sauna does one better. They directly hea... Read More

Emily Easterling has been practicing the art and science of massage since 2009. Her ability to read patterns helps her greatly to view the body as a whole interconnected being, allowing her to see the intertwining of multiple influences that often go unnoticed in our bodies. Emily offers a therapeutic experience that is restorative to fascia, stimulating to the mind and relaxing to the body.

A newly minted Pilates mat instructor, Emily realizes that massage cannot heal all ills and that strength and intention are the backbone of our health. While believing that there is not a one size fits all plan for anybody, Emily believes that everyone should do Pilates and massage.

Hobbies include kayaking, exploring Maryland Waterways and aromatic and apothecary resin collecting. Favorite resin: frankincense

Emily Easterling has been practicing the art and science of massage since 2009. Her ability to re... Read More

Megan Echard, Licensed Acupuncturist, graduated from the Maryland University of Integrative Health with her Master’s degree in Acupuncture. Megan was drawn to acupuncture after her own personal health journey as well as her dedication for helping others. With a deep passion for natural healing, she is committed to helping her patients restore balance and vitality, fostering harmony in the body, mind, and spirit. Megan believes that true wellness comes from within, and she uses a holistic approach to address the root causes of physical and emotional imbalances.

Megan combines a variety of traditional healing techniques, including acupuncture, cupping, guasha, and moxibustion, to support the body’s natural ability to heal and rejuvenate. She works closely with each patient to tailor treatments that align with their unique needs and wellness goals.

In addition to her expertise in traditional acupuncture, Megan has also completed specialized training in microneedling and nanoneedling, offering advanced treatments to help reduce fine lines, wrinkles, and acne scars. These techniques promote collagen production, enhancing skin texture and appearance for a more youthful, glowing complexion.

Megan’s warm, empathetic approach ensures a safe and nurturing environment where patients feel heard and cared for. Whether you’re seeking relief from chronic pain, stress, or skin concerns, Megan is here to guide you on your journey to holistic health.

Megan Echard, Licensed Acupuncturist, graduated from the Maryland University of Integrative Healt... Read More

STEVEN CLARK, LMT – AACC Therapeutic Massage Program – 2012 Licensed Massage Therapist

Steve has been a licensed massage therapist for over 10 years and is a valuable member of Change Your Pace in Arnold, Maryland. He is passionate about using massage and manual therapy techniques to help patients recover faster and reach their peak performance potential, as well as help patients de-stress and relax.

Steve received 1,000 hours of training at Advanced Massage School with AACC in Arnold. After graduating and receiving his license, he took a position with a Chiropractor’s office for a few years and then transferred over to a full-service day spa. Since then, Steve has advanced his skills through continuing education courses and has received certification in Manual Lymphatic drainage, Trigger Point Release, and Cupping. Steve is also skilled at providing deep tissue and Swedish techniques, neuromuscular therapy, assisted stretching, and sports massage, for pain relief and to help sore muscles recover faster.

When he is not working you will find Steve hiking on the trails, paddle boarding up the river or in the local paint shop, painting miniatures. He also enjoys table top games and spending time with family and friends.

Steve will be joining the Meadow Hill Wellness team on Mondays and is looking forward to meeting you and working with you.

STEVEN CLARK, LMT – AACC Therapeutic Massage Program – 2012 Licensed Massage Therapist Steve has... Read More

Hannah combines acupuncture with natural herbal therapies to help patients achieve balanced, whole-body health. She has advanced training in Kiiko Matsumoto Japanese-style acupuncture and Trigger Point Therapy, which she uses to support patients experiencing pain, stress, inflammation, fertility challenges, and other health concerns.

Her treatments may include electro-stimulation (E-stim), Tui Na therapeutic massage, acupressure, cupping, and Gua Sha to enhance results and support the body’s natural healing processes.

Hannah earned her Master’s degree in Traditional Oriental Medicine (MSTOM) from Pacific College of Health and Science and is a licensed acupuncturist in both Maryland and New York.

Outside the clinic, Hannah enjoys cooking, exploring city life, spending time in nature, practicing yoga and home workouts, running, and connecting with family and friends.

Hannah combines acupuncture with natural herbal therapies to help patients achieve balanced, whol... Read More

Dr. Cristine Ehly is a naturopathic doctor (ND), craniosacral practitioner, and owner of Key Health & Wellness, LLC. She enjoys working with adults with ADHD, anxiety, chronic stress, and digestive concerns. Dr. Cristine is especially interested in the intersection of the stress response, gut-brain communication, emotional regulation, and mindset. By addressing each of these areas she helps her patients reclaim their confidence, clarity, and joy.

Outside the office, Dr. Cristine supports continuing education efforts for healthcare providers as the Executive Assistant for the National Association of Environmental Medicine. She also makes sure to engage in daily play and creativity.

Dr. Cristine receives her craniosacral training through Upledger Institute International. She received her Doctor of Naturopathic Medicine degree from Southwest College of Naturopathic Medicine (now Sonoran University of Health Sciences) in Tempe, AZ.

Dr. Cristine Ehly is a naturopathic doctor (ND), craniosacral practitioner, and owner of Key Heal... Read More

Dr. Camille Mack, D.Ac, L.Ac, is a doctor of acupuncture, licensed in the state of Maryland. She received her Bachelors and Masters degrees at New York College of Health Professions and her Doctorate at Pacific College of Health Sciences.

Dr. Camille’s career started as a spa manager and bioengineering student who had a passion for health and wellness and led her to pivot into a career in natural and integrative health. Throughout her studies, she has observed and apprenticed with seasoned acupuncturists, naturopathic doctors and medical doctors on a quest to bridge the gap between western and eastern medicine and provide full healing of mind, body and soul to patients of all backgrounds.

Dr. Camille currently practices TCM including acupuncture, cupping, gua sha, electrical stimulation and diet therapy. She specializes in pain management, chronic illness, women’s health, fertility, IVF support, stress reduction, emotional wellness, pediatrics and digestive health. She is a certified yoga instructor and holds a certification in Gastroenterology. Patients often describe her as a gentle, understanding and nurturing healer.

Outside the clinic, she enjoys traveling, especially to tropical destinations, and finds inspiration in the peaceful rhythm of island life. She also loves adventuring with her daughter and embracing the joy (and occasional comedy) that comes with being a special needs mom. This role fuels her empathy, strengthens her advocacy, and deepens her commitment to supporting families navigating similar journeys.

Dr. Camille Mack, D.Ac, L.Ac, is a doctor of acupuncture, licensed in the state of Maryland. She ... Read More